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Recipes

  • COLD PRESSED AVOCADO OIL RECIPE

    by Jessica Martin
    STEP-BY-STEP COLD PRESSED AVOCADO OIL RECIPE: Ingredients:  Avocados (8 or more) Instructions: Wash avocados thoroughly.  Gather supplies neede...

  • Carrot Pasta Sauce

    by Jessica Martin
    Carrot Pasta Sauce Dietitian’s Corner: Carrots are a great source of fiber and B vitamins like niacin and B6. Carrots come in all different colors...
    Posted in Harvest recipe

  • Beet Green Pesto Recipe

    by Jessica Martin
    Dietitian Corner: Beets are completely edible from root to leaf. The leafy greens are packed with calcium, vitamin A, vitamin C, folate, and nitrat...
    Posted in Harvest recipe

  • Homemade Pumpkin Puree

    by Jessica Martin
    Easy and delicious!
    Posted in Harvest recipe, pumpkin recipe

  • Chicken Pumpkin Soup

    by Jessica Martin
    Delicious pumpkin recipe you need to try!
    Posted in Harvest recipe, pumpkin recipe

  • Homemade Bone Broth Recipe for the Instant Pot

    by Jessica Martin
    Quick & Easy Bone Broth Recipe
    Posted in Bone Broth Recipe, Instant Pot, Instant Pot Recipe

  • Breastmilk Peanut Butter Popsicles

    by Jessica Martin
    How to introduce peanut butter to your infant from a dietitian
    Posted in Baby food, Popsicles

  • Grapefruit Dinosaur Gummy Fruit Snack Recipe

    by Jessica Martin
    Dinosaur Gummy Fruit Snack Recipe
    Posted in Grapefruit recipe, Gummy Fruit Snack

  • Lemongrass Tea

    by Jessica Martin
    Dietitian's Corner: As a dietitian, I love making our own teas because it tastes better with our fresh, organic ingredients and we get more antioxi...

  • Tangerine Chocolate Chip Cookies

    by Jessica Martin
    Healthier from scratch tangerine chocolate chip cookie recipe. Health benefits healthy fats and antioxidants!
    Posted in Baking, Cookies, Tangerine